how many reps should i do to gain muscle mass?

by Jarod Carruthers

i have been doing 10 reps the past few months for toning and now i want to start putting on some mass. how many reps should i do to start gaining strength + mass??!?!?!?! i want huge arms and pecs. im also starting to lift for highschool football this upcoming week and we do pyramid sets (10 reps, 8 reps, 6 reps, 4 reps, 2 reps, 1 maxout rep). we do this with dumbbells for biceps, with the bench press and squats and additional stuff like shoulders.

would doing a similar workout at my house help me get huge?
IM 14, 5’8 and have only hit one growth spurt. thanks. also im 125 pounds

Answer by frosty
STEROIDS STEROIDS STEROIDS

Answer by Hooppa KoKa
NO STEROIDS NO STEROIDS NO STEROIDS

Answer by Nikki
At 14, watch how much you lift. make sure youre using proper form. Check here for some more pointers.

http://www.teenbodybuilding.com/

That said, to build mass, it’s best to do a weight that lets you do 6-8 reps. 3 sets. 3 to 4 exercises. And make sure you take enough rest between workouts. Usually 2 or 3 days for small muscle groups & 3 to 4 days for large ones.

And diet is VERY vital.

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Likeness mode


Image by यश
You guys all probably know the Stonehenge and the pyramids. Ancient structures that amaze public to this day. They are basically giant geometric structure. I would say simple geometric structure, but then public would contend what exactly I’m calling simple. They are not figurative, they don’t look highly detailed and showy.

Then there is Jantar Mantar in India which comprises geometrical structure. It is not figurative any. To an uninformed eye, its just abstract art. But knowledgeable public know its an equinoctial dial. Heck, when I was younger and saw that place, I just thought it was a giant sundial. But it still engrossed me.

Some public even judge that the Stonehenge was a secular calendar and associate it with the stars, constellation, cycles of the solar system and seasons etc.

That’s the kind of monument I was aiming to realize. The structure with the balls and horizontal and vertical bars makes unique patterns with the shadow with different angles of the sun light striking it. The proposed extent for this baby would be about atleast as huge as a pyramid. Supporting such huge spheres on the top level would be a conundrum, but if it wasn’t it wouldn’t be a marvel for centuries to remember.

When the Sydney Opera house was calculated, they didn’t have the architectural advances to pull it off. But as they went ahead with the construction, they resolved the problems and Its a gorgeous structure everyone will remember for years to come.

When I hurt my head, he patted and said to be careful because he didn’t want me to go into the hospital
When puts his arm around me when he said something
Held hands and swing telling me that he had to go and that i should come with him and his friend
I got a cold from his friends and he’s like what did you do to her shaking him a small
when i begged him to join this club he said yes after hesitation and hit my head with his book on my head lightly and said that I was pretty annoying
he looks at me
he always says hi to me
Also, he patted my arm when he said hi
And we were doing this creature pyramid and he was like you’re really light compared with the additional girl
And tried to take my hand or that’s what I reckon, but I didn’t want to so yeah
Also, he kinda looks at me when I’m too friendly with guys
But when I question him to join clubs to stay active he politely says no
And he didn’t question for my phone number
When he said bye to me he was like see you on sunday
But he only does it to me like touching business not to additional girls and he’s pretty well loved among additional girls
But he and I are not that close, he just went here a month ago. This happened mostly last week and this week.

Answer by Homer D
based on what you said… It seems that the boy is really caring for you… and based on what you said thats not normal for a boy to be like that because im also a boy it earnings that you are something in his life and in my opinion.. he likes you

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